Training on improper, hard and/or irregular surfaces as well as excessive track work in spiked shoes, or steep hill running, can stress the plantar fascia past its limits of elasticity, leading to foot injury. Finally, failure in the early season to warm up gradually gives the athlete insufficient time for the structures of the foot to re-acclimate and return to a proper fitness level for intensive exercise. Such unprepared and repeated trauma causes microscopic tearing, which may only be detected once full-blown plantar fasciitis and accompanying pain and debilitation have resulted. As I said, your pain is most severe very first thing in the morning because the plantar fascia contract in the course of your sleep. An effective product to utilize stretching treatment while you sleep is a plantar fasciitis night splint, which helps prevent the fascia from tightening up. This splint allows you to progressively increase the stretch at the ankle while your flexibility improves. Then I went for the last resort, the cortizone shot. Yes, it burned but it was not worth dreading the pain for two years while I tried other things. It did help for a while but the plantar fasciitis pain came back. Sitting in a chair, roll the arch of your foot back and forth over a tennis ball. If your foot is very sore, use a frozen can of juice - in a plastic bag - or a cold bottle of water. Fill a basin with marbles or small round stones to a depth of about an inch. Put in enough cold water to cover your feet. Sitting in a chair, put your sore foot into the cold water and roll your arch around over the marbles. Pick up marbles with your toes to exercise muscles on the bottom or your feet. Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. A.D.A.M. Nonsurgical treatments almost always improve the pain. Treatment can last from several months to 2 years before symptoms get better. Most patients feel better in 9 months. Some people need surgery to relieve the pain. Even though the patient may not feel much happening the experienced Therapist can actually feel the fascial restrictions, where they go to and subsequently feels the release of those restrictions during the session. Even though stretching out as well as strengthening for Plantar Fasciitis Treatment is essential to cure Plantar fasciitis, Footwear also can play a role in maintaining the recovery process to your discomfort with Plantar Fasciitis. Getting a good supportive shoe which has a firm foot bed is imperative to maintaining your feet They provide stability and will decrease abnormal rotation and side-to-side movement. Do you suffer from planter fasciitis, Achilles tendonitis or tight calves? This can become a chronic, worsening problem if you do not do something about it immediately. But if you decide to use the Strassburg sock, all of these issues will slowly disappear. While structural foot abnormalities such as high arches or fallen arches can make one more susceptible to plantar fasciitis, wearing old worn-out shoes can also cause stress to the plantar fascia. Wearing high-heeled shoes can also stretch the ligament beyond the tolerable limits and cause inflammation. Those suffering from plantar fasciitis are also at an increased risk of developing heel spurs. Heel spurs, also known as osteophytes, are abnormal bony outgrowths that may develop along the edges of the heel bone. Heel spurs form when the plantar fascia starts pulling at the heel bone or gets torn due to excessive stress. Many of us will experience arch foot pain as a burning sensation under the long arch of our foot. The causes of arch foot pain can be running, walking on hard surfaces, also being on our feet all day can also lead to arch foot pain. The other contributing factor is shoes that do not provide adequate support to the foot and ankle region. Activities like running and walking should be modified. You might want to consider taking up other activities like swimming or cycling until your arch foot pain goes away. The wearing of supportive shoes is also ideal in the treatment of arch foot pain. Plantar fascia is a band of connective tissue that runs along the bottom of the foot. Since this band of fibrous tissue provides support to the arch of the foot, repeated trauma to it can cause inflammation of the plantar fascia. This condition is medically referred to as plantar fasciitis. People suffering from this condition often suffer from heel pain. The pain is felt the most when one takes the first few steps in the morning. Since our feet carry our entire body weight, stress to the heel bone is most likely in case of obese people. Plantar fasciitis could also be a self-inflicted problem. When the plantar fascia becomes over stretched or over strained small tears can form in the tissue which leads to inflammation and intense pain, especially after a long period of rest. During rest the plantar fascia contracts and the sudden stretching can trigger severe pain. This pain is most commonly felt first thing in the morning. Whilst pain can strike at any point along its length, plantar fasciitis most commonly affects the heel, where the tissue attaches to the heel bone. Pain occurs with the first few steps after resting such as sitting behind a desk for extended periods and when getting out of bed.